Inspire Health
Clinical Massage
Inspire Health
Clinical Massage
Experience the healing power of touch at Inspire Health Massage. Our skilled therapists are dedicated to helping you relax, rejuvenate, and restore your body's natural balance. Whether you're seeking relief from chronic pain or simply want to unwind, our tranquil clinic provides a serene escape from the stresses of everyday life. Discover the benefits of massage therapy and start your journey to a healthier, happier you.
About
My name is Dorothy Lee
I used to be a dancer, and I have a bachelor’s degree in dance, in which I studied sports massage therapy and pilates. Performing ballet from 1985 until 2009, I sustained numerous injuries, and sports massage therapy was the best way for me to recover from them as well as improve my performances. My experience as a dancer helps me deeply understand sports injuries.
Ballet was my life, but my genuine interest in injury rehabilitation has inspired me to earn a diploma in sports massage therapy and a certificate as a yoga trainer. For 6 years, I worked as a massage therapist as well as ran rehabilitation exercise classes in a clinic in Seoul. I have been working as a sports massage therapist for nearly 16 years and with my clients ranging from office workers and gym goers to elite sporting teams, such as in rugby, baseball and cricket.
Services
Deep Tissue Sports Massage
If you're looking for intense relief and injury prevention, try our Deep Tissue Sports Massage. Our skilled therapists provide a customized treatment that targets specific muscles and helps reduce tension and pain. Whether you're an athlete looking to maximize your performance or someone who simply wants to alleviate muscle soreness, our Deep Tissue Sports Massage is perfect for you.
Soft Tissue Massage
Our Soft Tissue Sports Massage is the perfect solution for you if you suffer from muscle tightness, injury, or stress. Our experienced therapists utilize techniques tailored to your specific needs, helping you to relax, recover, and prevent future injury. Book an appointment with us today and see why our personalized treatment plans are highly recommended by our loyal clients.
Hot Stone Massage
Hot stone massage provides a comprehensive approach to well-being by harnessing the therapeutic power of heated stones. This treatment eases muscle tension and relieves chronic pain—including conditions such as arthritis, fibromyalgia, and backaches—by gently relaxing tight muscles and alleviating joint discomfort. The deep warmth not only soothes the nervous system to help reduce stress, anxiety, and even symptoms of depression, but it also enhances circulation by dilating blood vessels, which in turn improves oxygen delivery and the removal of metabolic waste. As a result, many individuals experience improved flexibility, deeper relaxation, and more restorative sleep. Additionally, the benefits of hot stone therapy extend to supporting recovery from exercise-related injuries, managing fatigue, and potentially aiding conditions like autoimmune disorders and osteoarthritis.
Relaxation Massage
Relaxation massage offers a wide range of benefits for both the body and mind. It helps reduce stress and anxiety by triggering the body's relaxation response, promoting a sense of calm and well-being. The release of endorphins, serotonin, and dopamine can improve mood and enhance overall mental wellness. Massage also relieves muscle tension and pain by increasing blood flow, which can improve flexibility and range of motion. Better circulation supports overall health, while relaxation techniques contribute to deeper, more restful sleep. Additionally, massage can strengthen the immune system by lowering stress hormones and blood pressure. It may also help manage conditions such as anxiety, depression, headaches, fibromyalgia, insomnia, and nerve pain.
Meet the Team
Contact Us
Address (Yaldhurst)
1 Filly Place, Yaldhurst, Christchurch 8042, New Zealand
Address (Woolston)
The Well Studios
33 Tanner Street, Woolston, Christchurch 8023 New Zealand
Contact
021-158-1788 (Dorothy)
020-4073-8272 (Eilyn)
Contact
021-158-1788 (Dorothy)
Opening Hours
Mon - Fri (Dorothy)
8:00 am – 8:00 pm
Sat - Sun
(Eilyn)
9:00 am – 4:00 pm
Opening Hours
Tuesday
9:00 am – 8:00 pm